Running Blogs
Running Tips, Advice and Insight from Jon Evans Coaching.  Learn how to run faster and how to lose weight running.

Detailed graphs of Aberdare parkrun's elevation. Wanting to know is Aberdare parkrun is hilly? This blog is for you.

Blog showing the impact on the number of PB's when pacers are at parkrun events.

Last summer I ran a survey for runners. It showed that 7.6% of runners did not plan to return to parkrun straight away. Lets see what the...

Comparing the parkruns in South Wales, it includes: Cardiff parkrun Pontypridd parkrun Riverfront parkrun Newport parkrun and many more.