London Marathon 2024 Stats
If you are looking for the average finsih time for the London Marathon check out part 1here . Breaking Down the 2024 London Marathon...
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Running Tips, Advice and Insight from Jon Evans Coaching. Learn how to run faster and how to lose weight running.
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Jon Evans
Sep 153 min read
London Marathon Average Times ...and more!
The London Marathon 2024 has come to a close, and with over 53,000 participants completing the race, the data provides some fascinating...
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Jon Evans
Mar 263 min read
My London Marathon Story
London Marathon conquered! Despite challenges, I earned the medal. Read about the tough journey, mile by mile. #LondonMarathon
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Jon Evans
Mar 262 min read
London Marathon Elevation
A blog post answering the question How hilly is the London Marathon? or Is the London Marathon flat?
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Jon Evans
Mar 262 min read
10 last minute, not so obvious, London Marathon tips
10 last minute, not so obvious, London Marathon tips
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Jon Evans
Mar 264 min read
Watching the London Marathon Live - 9 tips to be the best spectator and supporter of a runner
Tips for spectating live in person at the London Marathon.
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Jon Evans
Sep 21, 20233 min read
The Hierarchy of Weight Loss: What really matters...
Embarking on a weight loss journey can be a daunting task, especially with the multitude of information and strategies available. It's...
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Jon Evans
Sep 13, 20233 min read
How to Lose Weight Fast: The One Thing That No One Ever Talks About
Have you ever wondered why some people seem to have a superpower when it comes to losing weight? They're not superheroes, but they do...
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Jon Evans
Sep 6, 20233 min read
How to Run Faster: 7 Essential Areas for Running Speed Improvement
Are you looking to run faster and reach new personal records? Whether you're a seasoned runner or just starting out, improving your speed...
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Jon Evans
Aug 18, 20233 min read
2023 Update: The FASTEST and SLOWEST parkrun in Wales
Let me start by reiterating what I always say in blogs that look are speed. A fast parkrun does not me its the best, a slow parkrun...
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Jon Evans
Jun 12, 20233 min read
The impact of age on parkrun running times
There are some amazing performances throughout all age grades but unfortunately on average age is not on our side when it comes to...
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Jon Evans
Jun 7, 20232 min read
JUNE 2023 MILES RUNNING CHALLENGE #JUNEMILE
After completing the marathon in April I wanted to keep momentum up and have a monthly mileage target! I’ve set myself a minimum of 45...
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Jon Evans
May 28, 20232 min read
Aberdare parkrun elevation
Detailed graphs of Aberdare parkrun's elevation. Wanting to know is Aberdare parkrun is hilly? This blog is for you.
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Jon Evans
Jan 15, 20232 min read
Want a sneak peek at my Marathon training plan?
Have you heard the news? I’m doing the London Marathon this April! I’m doing it for the Young Lives vs Cancer charity (previously Clic...
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Jon Evans
Oct 26, 20223 min read
How To Actually Enjoy Running
Tips and advice to help you learn how to enjoy running, as want to get people to stop saying I hate running
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Jon Evans
Oct 17, 20222 min read
The Most BONKERS Running Advice
A piece of research was released in 2021 with the following conclusion: "Mouth rinsing with a pink non-caloric, artificially sweetened...
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Jon Evans
Jul 27, 20225 min read
How to be a good parkrun pacer
A blog post on how to be a good parkrun pacer. Giving you tips and helps on how to be a pacer at a parkrun pacer event
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Jon Evans
Jun 21, 20223 min read
The Impact of having parkrun pacers
Blog showing the impact on the number of PB's when pacers are at parkrun events.
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Jon Evans
Jun 18, 20222 min read
The FASTEST and SLOWEST parkrun in Wales
I'll start this blog with reiterating what I said in my other post The Best parkrun in South Wales, all parkruns are awesome, and the...
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Jon Evans
May 13, 20223 min read
The first thing to change if you want to run a faster 5k
Let’s be honest we all love seeing that text or email come through from parkrun saying ‘Congrats on your NEW PB!’. There are many many...
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