Chasing a Faster 5K?
Online running coaching to help everyday runners 

At Jon Evans Coaching, we believe that to really enjoy your running you need to be seeing progression, and what better way to do that, than getting a faster 5km? 

We’ve revamped our 21 days programme and added an extra 7 days to make the perfect 5km programme that will get 1 minute off your 5km time.  

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It’s fully tailored to your start time so it doesn’t matter if are running parkrun in 24 mins or 36 mins, your individually personalised programme will fit perfectly for your current ability.

Really, it’s unfair to call it a programme as it’s much more than that, you'll get coaching and online support.

Don’t think it’s possible to knock a minute off in 28 days?

Let me tell you, IT 100% IS! But don’t just take my word for it, see our previous client testimonials here.

It is delivered fully online, so we can help you achieve your goals anywhere in the world.

Got a more specific goal? Whether your goal is to run faster or longer, we’ll help you with our 1-2-1 online running coaching. 

We’ll first ensure we fully understand your goals and starting point and then design a tailored training plan that fits in with your lifestyle to take you from where you are now to smashing your goals. 

We’ll provide the structure and focus along with ongoing support and feedback, so that we can tweak things as we go and make sure you stay on track. 

Ready to advance your running?  For a non-obligation free consultation about working together, email me at Jon@Jonevanscoaching.com

Unlock the proven strategies that runners of abilities use to break through plateaus and crush their personal bests, no matter their starting point. This step-by-step guide is packed with expert tips, training hacks, and race-day secrets designed to help you shave minutes off your 5k and hit your fastest time yet!

I’ve put together loads of free exclusive resources to help your running, including:

How to PB parkrun - includes our full training approach and what every good training plan should include.

5km weight and time calculator - see how you compare to people your weight at 5km, could you be the World Champion for your size?

The ‘Enjoy your Half Marathon’ training programme - not bothered about time? Just want to enjoy your half marathon experience then follow this plan

Marathon preparation checklist - take the stress out of remembering everything from months, weeks, days and even hours before your big day.